sfer rier
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If you weigh 80 kilos and want

Hemptide CBD Eat at least 40 cal * kg body weight. If you weigh 80 kilos and want to increase your muscle mass you should eat a minimum of 3200 Kcal / day, distributed in 6 meals. 10. To gain body weight. If you want to increase your weight and muscle mass you will need: Choose food calorically dense. Eat pasta, rice, olive oil, nuts. For example 100 grams of spinach will give you 25 kcal while 100 grams of rice will give you…See More
Sep 13
sfer rier is now a member of SERIOUS SOUNDZZ ENT.
Sep 13

Sfer rier's Blog

If you weigh 80 kilos and want

Hemptide CBD Eat at least 40 cal * kg body weight. If you weigh 80 kilos and want to increase your muscle mass you should eat a minimum of 3200 Kcal / day, distributed in 6 meals. 10. To gain body weight. If you want to increase your weight and muscle mass you will need: Choose food calorically dense. Eat pasta, rice, olive oil, nuts. For example 100 grams of spinach will give you 25 kcal while 100 grams of rice will give you…

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Posted on September 13, 2017 at 8:58am

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